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Full Body Weight Loss Exercise listing
1. Stand with your feet directly under your hips.
2. Lower into a squat and place your hands on the floor under your shoulders.
3. Hop your legs back to a pushup position.
4. Do 1 pushup before jumping your feet forward.
5. Extend your arms overhead and jump up explosively.
6. As soon as you land, lower back down into a squat.
7. Do not skip breakfast. Skipping breakfast will not help you lose weight.
8. Eat regular meals.
https://medium.com/@vinsfertilityivf/effective-weight-loss-strategies-for-a-healthy-lifestyle-2aa61332d574Full Body Weight Loss Exercise listing
1. Stand with your feet directly under your hips.
2. Lower into a squat and place your hands on the floor under your shoulders.
3. Hop your legs back to a pushup position.
4. Do 1 pushup before jumping your feet forward.
5. Ex...See moreMay 240 0
